Children First Family Law - Transforming how families navigate the challenging landscape of divorce.
Welcome to *Children First Family Law*, a podcast dedicated to transforming the way families navigate the challenging landscape of divorce. In an industry too often focused on litigation, financial battles, and a war-like approach, we advocate for a radical shift in priorities—putting the well-being of children at the forefront. Join us as we explore how to handle divorce in a way that protects children from the collateral damage of parental conflict and legal battles. We offer resources, insights, and expert advice to help parents understand how to manage divorce without destroying their children’s future. By highlighting the flaws in the current system and providing a roadmap for a more compassionate approach, we aim to become thought leaders in this space, calling for change within the professional landscape of family law. We’ll discuss crucial topics like collaborative and amicable divorce, parental alienation, and navigating the complexities of domestic violence and child abuse within the legal system. Through candid conversations and expert guidance, *Children First Family Law* equips families to emerge from the brokenness of divorce with their children’s well-being intact—just like a beautiful stained glass window crafted from shattered pieces. If you’re asking yourself, ”How can I ensure my children aren’t destroyed by my divorce?” or ”Why does my lawyer always push for litigation?” this podcast is for you. Tune in, and let us guide you toward a healthier, more hopeful future for your family.
Episodes

Monday Nov 24, 2025
Monday Nov 24, 2025
In this episode of the Children First Family Law®️ podcast, Krista continues the tech tools for coparents series with a deep dive into Our Family Wizard, one of the most established and widely adopted communication platforms in family law. She interviews Elle Barr, a former family law attorney, longtime guardian ad litem, and current Education Coordinator at Our Family Wizard, who brings more than two decades of child-focused legal experience to her work.
Elle explains how the platform’s design grew out of real-world family law challenges and why its features matter for reducing conflict, creating clarity, and strengthening the co-parenting relationship. She walks through how tools like messaging, the shared calendar, expense tracking, the Information Bank, ToneMeter AI, journal entries, third-party accounts, and documented audio/video calls are intentionally built to improve communication and protect children from the stress of unmanaged conflict.
Krista and Elle also discuss the importance of predictable documentation, the role professionals can play through their own linked accounts, and how transparent tools often prevent unnecessary litigation. Elle breaks down subscription tiers, fee waivers for families who qualify, and how Our Family Wizard supports parents navigating high-conflict situations, domestic violence restrictions, supervised contact, dependency matters, and everyday scheduling needs.
Whether listeners are parents, practitioners, or professionals supporting families in transition, this episode highlights how thoughtful technology can give structure, support, and accountability during and after separation. Elle’s child-centered experience and practical guidance offer a clear look at what effective co-parenting tools can accomplish when used consistently.
In this episode, you will hear:
Tools inside Our Family Wizard that support clearer communication and documentation
How ToneMeter AI guides parents toward calmer, more respectful messaging
Ways the shared calendar, expense tracking, and Information Bank create reliability
Why documented calls and transcripts help in cases involving safety concerns
Resources from this Episode
www.ourfamilywizard.com
www.childrenfirstfamilylaw.com
All states have different laws; be sure you are checking out your state laws specifically surrounding divorce. Krista is a licensed attorney in Colorado and Wyoming but is not providing through this podcast legal advice. Please be sure to seek independent legal counsel in your area for your specific situation.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Monday Nov 17, 2025
Monday Nov 17, 2025
In this episode of the Children First Family Law®️ podcast, Krista welcomes Meggin Rutherford, a Colorado attorney, mediator, and parenting coordinator whose professional work and personal experience give her a unique perspective on neurodiversity in family law. As an attorney with autism and ADHD, Meggin shares how understanding neurodivergent families can transform the way attorneys, judges, and parents approach custody, parenting plans, and co-parenting relationships.
Drawing from her own journey as well as her work with families navigating autism, ADHD, and other neurodivergent experiences, Meggin explains how the legal system’s “one-size-fits-all” model often fails these families. She emphasizes the need for individualized parenting plans, reduced transitions for children, and clear decision-making structures that account for each child’s unique neurobiological wiring.
Krista and Meggin discuss the difference between neurodiversity (the natural variation in how brains function) and mental health disorders, and why those distinctions matter when building parenting plans and advocating for children’s needs. They also explore how professionals can better support neurodivergent families through education, collaboration, and flexible approaches that prioritize each child’s comfort and security.
Meggin offers powerful analogies, such as comparing neurodiverse brains to Linux operating systems, to help listeners grasp how neurodivergent children experience the world. She also highlights how unrecognized neurodiversity in parents can influence family dynamics and decision-making during divorce. Her message is both practical and hopeful: when parents and professionals understand these differences, they can create plans that allow every child to thrive.
This conversation invites attorneys, mental health professionals, and parents alike to see families more clearly and to understand that labels, when embraced, can be empowering tools for support and belonging.
In this episode, you will hear:
The difference between neurodiversity and mental health disorders
Why neurodivergent families need customized parenting plans and reduced transitions
How shared decision-making can create challenges for families with neurodivergent children
The importance of professionals recognizing and accommodating neurodiverse parents and kids
Resources from this Episode
mrutherfordlaw.com/meggin
Resources for Families and ProfessionalsAutism:
Autism: A New Understanding – Verywell Magazine Special Edition
Uniquely Human by Barry Prizant, PhD
A Different Kind of Normal by Abigail Balfe
Strengths-Based Guide to Supporting Autistic Children by Claire O’Neill
ADHD:
How to ADHD by Jessica McCabe (book and YouTube)
The Explosive Child by Dr. Ross Greene
ADHD 2.0 by Dr. Edward Hallowell and Dr. John Ratey
www.childrenfirstfamilylaw.com
All states have different laws; be sure you are checking out your state laws specifically surrounding divorce. Krista is a licensed attorney in Colorado and Wyoming but is not providing through this podcast legal advice. Please be sure to seek independent legal counsel in your area for your specific situation.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Monday Nov 10, 2025
Monday Nov 10, 2025
In this episode of the Children First Family Law®️ podcast, Krista welcomes Nil Buckley, a licensed professional counselor, licensed addiction counselor, and domestic violence clinical supervisor whose expertise bridges trauma-informed mental health, forensic evaluation, and family law. Nil is the founder of Vivas Counseling and Care Forensic Solutions and creator of The CARE Method, an evidence-based program now used in multiple states to support both survivors and offenders. Her background includes extensive work with the Colorado Department of Corrections, court-ordered treatment programs, and expert testimony in criminal and domestic relations cases.
Drawing from this deep professional experience, Nil joins Krista to explore how coercive control and its related forms, including legal abuse, financial manipulation, and psychological coercion, show up in custody cases and family court. She explains that there are now 24 recognized forms of abuse in the global research literature, yet many family law professionals still focus only on physical harm. Nil’s work seeks to change that by educating judges, attorneys, and mental health providers about the full spectrum of domestic violence and its impact on children.
The discussion also examines Colorado’s evolving domestic violence laws, such as Kayden’s Law, which aim to protect families better but can be challenging to implement consistently in court. Nil and Krista address the tension between holding offenders accountable and ensuring survivors aren’t further harmed by systems meant to safeguard them. They share real-world examples of how trauma, reactive behaviors, and legal complexity intersect in divorce and custody disputes and what professionals can do to create safer, more balanced outcomes.
This conversation launches a continuing series on domestic violence and coercive control, setting the stage for future episodes with Nil that will dive even deeper into the realities of abuse, accountability, and healing in family law.
In this episode, you will hear:
Expanding definitions of abuse beyond physical violence
How coercive control and legal abuse appear in custody disputes
Why trauma-informed evaluations matter in family law cases
The complexities of applying Kayden’s Law and related legislation
How professionals can balance accountability with survivor protection
The importance of continued education across courts and legal systems
Resources from this Episode
safersociety.org/nil-buckley-ma-lpc-lac-dvcs-ncc-acs
www.childrenfirstfamilylaw.com
All states have different laws; be sure you are checking out your state laws specifically surrounding divorce. Krista is a licensed attorney in Colorado and Wyoming but is not providing through this podcast legal advice. Please be sure to seek independent legal counsel in your area for your specific situation.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Monday Nov 03, 2025
Monday Nov 03, 2025
In this solo episode of the Children First Family Law® podcast, Krista explores one of the most essential tools for helping children thrive after separation or divorce—a thoughtful, child-centered parenting plan. Drawing from years of experience as a family law attorney, mediator, and parenting coordinator, Krista explains how clarity, predictability, and flexibility can create emotional safety for children during family transitions.
She breaks down how to design developmentally appropriate parenting schedules from infancy through adolescence and explains why focusing on stability rather than strict equality best supports a child’s well-being. Krista also covers shared decision-making, communication strategies, managing holidays and vacations, handling new relationships, and addressing common pitfalls like technology use and “right of first refusal” clauses. Throughout the episode, she emphasizes that clarity is love, predictability is safety, and structure is one of the greatest gifts parents can give their children.
Krista closes the episode by previewing her upcoming 16-week Co-Parent Coaching Program, designed to help parents create peaceful, structured, and emotionally healthy co-parenting lives. This October episode is a roadmap for parents seeking to build a stable and cooperative foundation for their children, even amid the challenges of family restructuring.
In this episode, you will hear:
The core philosophy behind a peaceful, child-centered parenting plan
How to structure parenting schedules for different age groups
Ways to handle decision-making responsibilities without conflict
Communication strategies that foster cooperation and reduce tension
How to address holidays, vacations, and new relationships thoughtfully
The importance of predictability, emotional safety, and flexibility
Resources from this Episode
www.childrenfirstfamilylaw.com
All states have different laws; be sure you are checking out your state laws specifically surrounding divorce. Krista is a licensed attorney in Colorado and Wyoming but is not providing through this podcast legal advice. Please be sure to seek independent legal counsel in your area for your specific situation.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Monday Oct 27, 2025
Monday Oct 27, 2025
In this episode of Children First Family Law, Krista sits down with Christina McGhee, a co-parenting expert, mediator, and author of “Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids.” Christina brings decades of experience helping families navigate the challenges of separation and divorce, offering practical strategies to support both parents and children during transitions.
Krista and Christina explore the concept of nesting, where parents temporarily share the same home after separation, allowing children to remain in one familiar environment. They discuss how nesting can help parents practice new roles, build trust, and gradually shift responsibilities, while highlighting common challenges such as establishing boundaries, managing expectations, and accommodating children’s preferences.
The conversation also delves into the importance of communication, routines, and consistency for children. Christina shares actionable guidance on setting expectations for “on duty” and “off duty” parenting, fostering healthy parent-child relationships, and preparing children for changes in family structure. They also address societal expectations around mothering and fathering, and the impact of premature introduction of new partners.
Throughout the episode, Christina emphasizes practical, grounded strategies parents can use to navigate co-parenting successfully. She highlights resources for parents, including her website and comprehensive guides, and emphasizes the importance of building resilience in children to cope with uncertainty and change. This episode offers a wealth of actionable insights for parents, professionals, and anyone supporting families through separation and divorce.
In this episode, you will hear:
What nesting involves and how it supports children during separation
Ways parents can keep boundaries clear while sharing space
Emotional and logistical realities of early co-parenting transitions
The role of communication and shared purpose in making nesting work
Situations where nesting may not serve a family well
How professionals can guide parents through early transition planning
Resources from this Episode
Christina McGhee, Divorce Parenting Expert, Trainer, Coach, Author, Education & Training Director: SPLIT Films – Divorce and Children, LLC
coparentingspecialist.com
divorceandchildren.com
Book: Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids
www.amazon.com/s?k=parenting+apart+christina+mcghee&crid=3T5BH29G1YY0&sprefix=parenting+apart%2Caps%2C163&ref=nb_sb_ss_p13n-pd-dpltr-ranker_2_15
divorceandchildren.com/about-christina-mcghee
www.childrenfirstfamilylaw.com
All states have different laws; be sure you are checking out your state laws specifically surrounding divorce. Krista is a licensed attorney in Colorado and Wyoming but is not providing through this podcast legal advice. Please be sure to seek independent legal counsel in your area for your specific situation.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Monday Oct 20, 2025
Monday Oct 20, 2025
In this final episode of the four-part ACEs series on Children First Family Law, Krista dives into practical strategies for parents and professionals to support children through adverse experiences and the complex realities of family law. Building on earlier discussions about parental addiction, attachment, and trauma, Krista outlines ways parents can actively foster resilience and emotional security for their children, even when co-parenting challenges arise.
Krista emphasizes the importance of separating a child’s perception of a parent from the parent’s struggles. She shares creative approaches, such as building a library of videos of a parent reading or engaging with the child during periods of instability. By doing this, parents can validate their child’s connection with both caregivers, avoid reinforcing negative feelings, and promote stability and trust, even in difficult circumstances. Small rituals, predictable routines, affirming therapy, and engagement with activities like art or nature help children feel secure and supported, and demonstrate the power of consistent presence over conflict.
The episode also expands the focus to professionals in the family law system, including judges, attorneys, child advocates, and therapists. Krista outlines how the adversarial structure of courts can unintentionally exacerbate trauma for both children and parents, and how trauma-informed approaches grounded in safety, trust, choice, collaboration, and empowerment can mitigate harm. She highlights the need for trauma-informed language, empathy, and curiosity, both in interactions with families and in self-care for professionals navigating high-conflict cases.
Closing the series, Krista paints a vision for a family law system that prioritizes children’s safety, emotional security, and long-term resilience. By combining research on ACES, practical parenting strategies, and professional responsibility, she challenges parents and practitioners to reframe conflict as an opportunity to foster connection and healing. The episode reinforces that trauma-informed advocacy is not only possible. It is essential to shape outcomes that truly serve families and communities.
In this episode, you will hear:
How to foster attachment and resilience in children when one parent struggles with addiction
Practical strategies to maintain children’s connection to both parents through creative tools and predictable routines
The importance of trauma-informed approaches in the family law system
How small actions by parents and professionals can prevent new adverse childhood experiences
Ways professionals can shift from judgment to empathy, curiosity, and healing-centered advocacy
Resources from this Episode
www.childrenfirstfamilylaw.com
All states have different laws; be sure you are checking out your state laws specifically surrounding divorce. Krista is a licensed attorney in Colorado and Wyoming but is not providing through this podcast legal advice. Please be sure to seek independent legal counsel in your area for your specific situation.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Monday Oct 13, 2025
Monday Oct 13, 2025
In this third installment of the four-part series on Adverse Childhood Experiences (ACEs), Krista continues her powerful conversation with Columbine survivor Chris Markham. While Chris has shared the trauma of his upbringing and the violence he witnessed, this episode turns toward resilience and healing. His story shows that even when children grow up with high ACEs, it is possible to build a life filled with love, family, and purpose.
Chris reflects on the role therapy played in helping him work through post-traumatic stress, anger, and grief. He explains how finding healthy outlets, such as Taekwondo, supportive relationships, and consistent guidance, helped him shift from a destructive path toward one focused on growth. Krista and Chris explore the challenges of forgiveness, the weight of intergenerational trauma, and how breaking harmful cycles can allow children to experience childhood more fully than their parents once did.
The episode also highlights how parents’ choices during divorce profoundly affect their children. Chris emphasizes that even when relationships break down, children still love both parents. Respecting that bond and avoiding toxic narratives is essential for preventing long-term emotional harm. His personal experiences reveal the lasting consequences of parental alienation and the importance of maintaining space for both parents in a child’s life.
Ultimately, Chris’s journey is both sobering and hopeful. From surviving Columbine to raising two children of his own, he demonstrates how resilience, forgiveness, and intentional parenting can overcome even the most painful beginnings. For parents, attorneys, and professionals working with families, this episode offers a meaningful reminder: trauma may shape us, but it doesn’t have to define us.
In this episode, you will hear:
Resilience grows when children are guided toward positive relationships and safe outlets
Forgiveness frees individuals from carrying trauma into adulthood
Breaking intergenerational cycles allows kids to experience true childhood
Parents must respect a child’s bond with both parents, even after divorce
Toxic narratives create lasting damage and resentment
Healing requires patience, consistency, and space for reconnection
Resources from this Episode
www.columbinememorial.org
www.cdc.gov/aces/about/index.html
my.clevelandclinic.org/health/symptoms/24875-adverse-childhood-experiences-ace
www.apaf.org/our-programs/justice/free-resources/what-are-aces
https://www.samhsa.gov/resource/sptac/adverse-childhood-experiences-role-substance-misuse-prevention
www.childrenfirstfamilylaw.com
All states have different laws; be sure you are checking out your state laws specifically surrounding divorce. Krista is a licensed attorney in Colorado and Wyoming but is not providing through this podcast legal advice. Please be sure to seek independent legal counsel in your area for your specific situation.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Monday Oct 06, 2025
Monday Oct 06, 2025
In this second installment of the Children First Family Law podcast’s four-part series on Adverse Childhood Experiences (ACEs), Krista welcomes her longtime friend Chris Markham. Chris opens up about his childhood in a family affected by divorce, emotional disconnection, and abuse. He also reflects on the devastating day he survived the Columbine High School shooting as a freshman, bringing to light the profound ways trauma can shape a child’s life. His willingness to share these experiences provides an intimate glimpse into how ACEs manifest in real families.
Chris recounts how parental alienation, strict limitations on contact with his father, and the instability of living with a mother struggling with substance abuse compounded the trauma of his early years. Physical abuse at the hands of a stepfather further deepened the challenges he faced. These experiences left him with a constant sense of disconnection and a drive to seek out healthier role models and mentors who could help him imagine a different future.
Despite the weight of these adversities, Chris discovered strength in discipline and community. Through martial arts, mentorship, and his own determination, he cultivated resilience that carried him beyond the instability of his upbringing. The discipline he adopted helped him counter destructive patterns and provided him with the tools to process his pain in constructive ways. His story demonstrates the critical role that supportive adults and structured environments play in helping children heal from trauma.
Today, Chris is a husband and father committed to building a stable and loving home for his family. He speaks candidly about how his past fuels his desire to break cycles of generational trauma and to model healthier relationships for his children. His journey illustrates both the risks of ACEs and the hope that comes from resilience, making this conversation an important listen for parents, professionals, and anyone striving to support children through adversity.
In this episode, you will hear:
Growing up with divorce, emotional disconnection, and abuse in the home
The reality of surviving the Columbine High School shooting as a freshman
Parental alienation and its impact on a child’s relationship with both parents
The role of substance abuse and unstable environments in shaping childhood trauma
Physical abuse from a stepfather and the long-lasting effects of violence in the home
How discipline and martial arts created structure and stability amid chaos
Mentors and supportive adults stepping in when family life fell apart
Building resilience by turning pain into strength and determination
The ongoing work of breaking cycles of generational trauma
Creating a healthier family legacy through fatherhood and committed relationships
Resources from this Episode
www.columbinememorial.org
www.cdc.gov/aces/about/index.html
my.clevelandclinic.org/health/symptoms/24875-adverse-childhood-experiences-ace
www.apaf.org/our-programs/justice/free-resources/what-are-aces
www.samhsa.gov/resource/sptac/adverse-childhood-experiences-role-substance-misuse-prevention
www.childrenfirstfamilylaw.com
All states have different laws; be sure you are checking out your state laws specifically surrounding divorce. Krista is a licensed attorney in Colorado and Wyoming but is not providing through this podcast legal advice. Please be sure to seek independent legal counsel in your area for your specific situation.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Monday Sep 29, 2025
Monday Sep 29, 2025
Today’s episode of the Children First Family Law podcast launches a powerful four-part series on adverse childhood experiences (ACEs), trauma, and resilience. Krista records this conversation with Dr. Kathleen McNamara, the day after the Evergreen High School shooting in Jefferson County, Colorado, and the assassination of Charlie Kirk in Utah. Both tragedies underscore how deeply trauma ripples through families and communities.
Dr. McNamara, a psychologist and national leader in trauma-informed family law, explains the origins of the ACEs study and the direct connection between early childhood adversity and long-term outcomes such as chronic health issues, depression, and even shortened life expectancy. Together, she and Krista explore how high-conflict divorce can become an ACE, why early intervention is critical, and how functional co-parenting reduces harm.
This urgent conversation also expands the ACEs discussion to modern realities—school shootings, bullying, discrimination, and the lingering effects of COVID-19—and introduces resilience factors that can alter a child’s trajectory. Safe caregivers, coping strategies, social connections, and trauma-informed practices can help children heal and thrive, even after experiencing hardship.
As the first installment in the ACEs series, this episode sets the stage for Parts 2 and 3, featuring the story of a Columbine survivor who endured multiple ACEs, and Part 4, where Krista shares practical guidance for parents and professionals on protecting children’s mental health during divorce.
In this episode, you will hear:
ACEs disrupt brain development and long-term health
High-conflict divorce as a significant ACE risk factor
Modern ACEs, including school shootings, discrimination, and COVID-19
Early intervention reduces harm and improves outcomes
Safe caregivers, social support, and coping strategies build resilience
Trauma-informed practices in family law protecting children
Resources from this Episode
www.cdc.gov/aces/about/index.html
my.clevelandclinic.org/health/symptoms/24875-adverse-childhood-experiences-ace
www.apaf.org/our-programs/justice/free-resources/what-are-aces
www.samhsa.gov/resource/sptac/adverse-childhood-experiences-role-substance-misuse-prevention
www.childrenfirstfamilylaw.com
All states have different laws; be sure you are checking out your state laws specifically surrounding divorce. Krista is a licensed attorney in Colorado and Wyoming but is not providing through this podcast legal advice. Please be sure to seek independent legal counsel in your area for your specific situation.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Monday Sep 22, 2025
Monday Sep 22, 2025
In this episode of the Children First Family Law podcast, Krista begins a new series exploring technology tools that help separated and divorced parents co-parent more effectively. She welcomes Heather Ruiz from TalkingParents, a platform designed to simplify communication, improve organization, and reduce conflict between co-parents.
Heather shares how TalkingParents was created by a family law attorney who had firsthand experience with the struggles of co-parenting. The platform has evolved into a comprehensive solution that includes secure messaging, shared calendars, expense tracking, recorded calls, an info library for important documents, and resources for parents navigating high-conflict situations.
Krista and Heather discuss the challenges parents face with traditional communication methods, disorganized text messages, missing receipts, or misunderstandings, and how TalkingParents provides clarity, accountability, and security. Heather also explains how its features reduce litigation costs by documenting every interaction in a way that courts readily accept.
For families, attorneys, and mental health professionals, this episode offers a close look at how tech tools TalkingParents can keep the focus where it belongs—on the children.
In this episode, you will hear:
Why using a co-parenting app reduces conflict and builds accountability
How TalkingParents helps streamline expenses, calendars, and document storage
Security measures that ensure records remain accurate and admissible in court
Options for both free and paid plans to meet families’ needs
Extra features recorded calls, transcripts, and educational resources
How the app helps establish healthy co-parenting habits early in the process
Resources from this Episode
talkingparents.com
www.childrenfirstfamilylaw.com
All states have different laws; be sure you are checking out your state laws specifically surrounding divorce. Krista is a licensed attorney in Colorado and Wyoming but is not providing through this podcast legal advice. Please be sure to seek independent legal counsel in your area for your specific situation.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Episode Credits
If you this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.






